Dog Day Challenge

Howdy from the land of red heifers and summer thunder boomers!

It feels like a regular summer around these parts this year.This is what the gulf coast is suppose to be in summer, thunder showers coming in from the gulf and hot humid days.

Today I start my next cycle, appropriately named "The Dog Days of Summer Whama Bam Mix Up Cycle". I am gonna do a 6 week cycle and then a couple of weeks of rest . My plan is to get my routine rolling and make it until Sept 1 so I can have the heat of summer behind me and the cool days of fall ahead.

Now for the challenge----I challenge you to get a mix up calorie burning routine going yourself. Come on, you can do it----get up off your ass and move something. Dance while you vacuum , touch your toes while getting out of the car, park in the back row at work----you get the idea.

Also, if you can think of a way for me to add a mix up to my mix up , let me know-----and NO don't say jog or run because these knees don't do that kinda stuff.

Any new item that will add a few burned up calories to my routine will add up and at the same time keep me from becoming bored.

See ya down the road, take the challenge, it is a good thing.

Pearl Of Wisdom from the Mind of WEL
If your sister hits ya, don't hit her back, they always catch the second person.