Howdy from the land of pounding pavement and bay side breezes!!
Just a short up date. I did 2 1/2 miles , Full Pak Trac, at lunch. My old knee felt about the same at the finish as it did at the start.Popping was about the same too.
I guess my aggravation is gonna be short lived. We all got aches and pains. We can all find excuses to sit on our asses OR we can get up, move a little , get a grip on yourself and just GET ER DONE.
Pearl of Wisdom from the mind of WEL (didn't know my mind could hold two pearls in one day)
What don't kill ya , will make you stronger.
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