Howdy from the land of planted grasses and installed windows!
Yep, Janet and her helper finished planting all the grass for this year and I got the last two windows installed in the old house. Hot damn but we had an active weekend. We worked like a couple of Missouri mules.
My Caltrac showed 2094 Active calories burned and 6059 total calories burned over the weekend. That ain't bad. Plus Sunday alot of the calories it recorded were me climbing up and down the ladder and lifting the nail gun and hammer.
All in all, we had an active weekend and made real good food choices.We went to Chili's Saturday at lunch with Tessa and I had a wonderful salad with pineapple and dry cheeries, man it was good but wore off in 3 hours.I have also been drinking more water and less diet cokes for several days while the heat is 95+ and humidity is 80%.
Well, I think I have a good start for the week , back to work, Full Pak Trac, Tuna and an apple. Get out of the way, here I go-----ya can't get it , ya can't stay!!
Pearl of Wisdom from the Mind of WEL
I am a much better judge of people than Janet, why?, simple----she picked me BUT I picked her.
About Me
- pearls of wisdom
- I am 54 years old as I start my Fat Loss journey.I did not have a heart attack, no doctor said I was going to die,my wife did not say she would leave if I didn't lose weight---I just got sick and tired of being FAT. I have things I want to do and can't. I have lived in the country most of my life. I enjoy cattle, horses, hunting and all of nature.I had , for a brief time just given up on doing anything physical, it hurt too bad. Thus , the journey begins. The name on my blog is Fat Loss (my journey)Pearls of Wisdom (because most people that know me well think that is a good term for my bull shit sayings).The sayings or Pearls in my posts are heart felt and only my opinion. I ain't a doctor, damn sure not a politican, and if you don't like my blog get the hell off it. On the other hand if you are thinking you can't lose fat and you have no will power, read my posts----if a hick from the country can do it---anyone can. Come along with me.
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