Just a quick post about my re-vamped road map, I talked about yesterday.
My Energy Equation yesterday came out as : 1858 calories in / 3160 calories out.
That puts me 1302 calories deficit for the day.
I intend to cut around this much for the rest of the month and see where I am at.
Pearl of Wisdom from the mind of WEL
Always take a good look at what yer eating.It's not so important to know what it is, but it's damn critical to know what it was.
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