Today I weighed 239.6 !!!
Just a short update on March's practice totals. I walked 35 miles on the track at work with my 20-30 pound pack on. I got in a total 15 -30 minute sessions on the treadmill at home. And 11 Turbulence Exercise practices.
I am finding that the more I practice the more I can do and the more I WANT to do.
Come move with me , shake the world up.
Pearl of Wisdom from the mind of WEL
Practice does not make perfect, Practice makes permanent.
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Kudos, man! 35 miles? Just reading that made my heart beat fast!
ReplyDeleteThanks
ReplyDeleteMy trip is becoming fun.